TRACK YOUR FITNESS LCD monitor measures the steps time total and calories making your exercise more reasonable and effectiveTOTAL BODY Equipped with removable training bands this high-quality stepper tightens over 20 different core muscles and using low-impact aerobic exercise to help tone your chest back and shouldersHYDRAULIC DRIVE SYSTEM Built with a hydraulic drive system this workout machine provides a smooth stepping motionHEIGHT ADJUSTMENT Height adjustment knob adjusts the step motion height for either short bursts or long stepsWIDE NON-SLIP PEDALS Large textured foot plates ensure a solid non-slip footing Height range will decrease with each counter-clockwise turn