đȘăPowerful & SolidăDip stands made of heavy duty steel and supports to 300LBS, durable steel construction provides safety assurance during exercise. đȘăConnecting Rodă4 holes each sides for adjustable with pull knob, just pull the knob a little bit, you can move the rod, then adjust the holes you want. đȘăAdjustable Foot StrapăDifferent face of the foot cover thickness is different, you can adjust it at any time to fit the ground and prevent it from shaking. đȘăAdjustable HeightăHeight is 31.11-35.04 inch, you can adjust it based on yourself. Perfect for bar exercises, dips, pull ups, push ups, leg raise, bench press and more, works arms, chest, back and muscles. đȘăCustomer ServiceăONE-YEAR WARRANTY on main frame, LIFE WARRANTY on all other vulnerable part. If you have any question, please feel free to contact us through E-mail.