【What's it for】- It's for body training. 2019 New Version ABS stimulator Abdominal can help to tone, tighten and strenghten your body , you can gain a better figure after consecutive use of this product for about 2 months. 【How to use】Designed with ergonomics targeting abdominal muscle exercise. Fix the fitness gear to the position where you want to strengthen your muscle. To power on, press "+" button for 3 seconds; to power off, press "-" button for 3 seconds.Details refer to our manual. 【Flexible & Portable Abs Stimulator Abdominal Trainer】 This Abdominal Trainer provides 6 exercise modes to choose, adopts 10 intensity levels from warm-up to high-intensity exercise and finally to relaxation. This product can be used anytime and anywhere. 【Powerful & Efficient】 This EMS Muscle Stimulator Abdominal is designed for abdominal/arm/leg/hip/waist training with 12-minutes per time. 12-15 minutes using equal to 1500M running or 30 minutes Swimming. You will see the effectiveness by 2 months consecutive using (2-4 times per day).USB Charging Can Offer More Stable and Long Last Power, 【Good Viscosity】 The gel sheets pads replacement for the gel pad are import glue.Good viscosity.When you feel the gel sheets pad is not stick about using 15-20 times or more than 30 days since opening ,they may become non-sticky. you need to replace it for this ABS stimulator.We put into free 14 gel pad for your replacement.