Comes with a regular mat and a knee pad. Regular mat measures 71" Long 24" Wide, 1/2" Thick, ensures comfort for people of all shapes and sizes. Knee pad measures 24" Wide 10" Long, 3/5" Thick With double sided non-slip surfaces, Balance From all-purpose premium exercise yoga mat Comes with an excellent slip resistant advantage to prevent injuries. It also comfortably cushions spine, hips, Knees and elbows on hard floors Exceptional resilience allow you to keep your balance during any exercise style. Moisture resistant technology makes the mat to be easily washed with soap and water Easy strapping and light weight feature are added to this mat for easy Transport and storage. Balance From all-purpose premium exercise yoga mat is manufactured exclusively by Balance From A free yoga mat strap is included. All genuine Balance From products are covered by a 100% Balance From satisfaction guarantee and 2-year Balance From Warranty. Customer satisfaction is our highest priority